آموزش اسکی کراس کانتری

سال انتشار: 2007  |  تعداد صفحات: 151  |  حجم فایل: 32.12 مگابایت  |  زبان: انگلیسی

قیمت: 4000 تومان

خرید کتاب توسط کلیه کارت های شتاب امکان پذیر است و بلافاصله پس از خرید، لینک دانلود فایل کتاب در اختیار شما قرار خواهد گرفت.

This is the ultimate training guide for those who wish to start cross-country skiing. “Training – Cross-Country Skiing” contains detailed, yet easy-to-understand, step-by-step descriptions of all the important techniques, as well as advice on avoiding common mistakes. This definitive volume also focuses on the importance of goals and self-motivation, strength development, good health and nutrition. Included throughout are practical hints and tips on training, competition, maintaining physical fitness, and exercises that can be done at home.